$130

Family Nutrition Program: LEAN START!

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HOLISTIC COUNSELING GROUP, LLC

9145 NARCOOSSEE ROAD

Orlando, Florida 32827

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We will meet three Thursdays from 6:30 pm to 8:30pm

-01-25 - 02-01 -02-08

HOLISTIC COUNSELING GROUP, LLC | 9145 NARCOOSSEE ROAD | Orlando, Florida 32827


What is
L.E.A.N. Start?

L.E.A.N. Start was developed by “America’s Pediatrician," Dr. William Sears and Sean Foy, M.A., a leading exercise physiologist and nutrition expert. L.E.A.N. Start is a fun, scientifically proven, clinical based interactive and educational program that is perfect for parents like you or anyone who works with children. It is broken down into six workshops focusing on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.).


Benefits

These workshops will give you easy to implement tools and information to:

  • Develop a lifetime of achievable healthy habits for your entire family.
  • Improve the mood, learning and behavior of your children through proper nutrition.
  • Learn how to shop for quality, affordable foods. And learn how to read labels so your not wasting your money.
  • Avoid nutrition related diseases such as type II diabetes, heart disease, sleep apnea, respiratory problems & cancer.
  • Make nutrition at home easy and fun, while preparing healthy food that tastes great.
  • Keep you, your children and family members physically active with innovative ideas and fun activities.
  • Teach your kids how to make healthier choices for themselves. See for yourself down below!

Who's it for?

L.E.A.N. Start is for families with children ages 3 - 12 years of age. Or anyone who works with children.


Even More Benefits

What do parents notice after taking the L.E.A.N. Start workshops?

  • Improvements in their overall health.
  • Fewer sick days and less time away from school or work.
  • Reduced medical expenses.
  • Children who behave, sleep, and learn better.
  • More energy and better weight control.
  • More active and energetic lives.


Topics Covered

Traffic Light Eating and Portion Control

You'll learn what your body needs to be healthy. You'll learn all about traffic light eating, portion control, while developing healthy eating habits. And fun ways to get your family moving.

Brainy Breakfast and Grains

You'll learn why a brainy breakfast is important for everyone in your family.You'll learn ten brainy breakfast tips, how to choose a nutritious cereal and all about carbs.

Veggies and Fruits

You'll learn about the importance of fiber and ten fiber-boosting tips. You will learn how to value your veggies and how to teach your kids to value them too. You'll learn how to make happy hormones and the benefits of exercise on your brain.

The Skinny On Fat

You'll learn the facts about fat, which fats are good, and what kind of fats you and your family should be eating. You'll learn about healthy ways to graze to keep yours and your kids blood sugar levels even. We cover fast food eating tips, and how to build strong muscles.

Power Up With Protein And Play

You'll learn why protein is good for you, how much protein is enough, and what kind of protein you and your family should eat.The best part is that you'll learn how to make play a part of your life again. And we cover how to prevent injuries.

Water

You'll learn why water is so important for you and your kids and get tips on ways to water your body. You'll learn how much water you and your kids should drink daily. You'll get the 411 on soda and ways to increase your flexibility.

​MORE INFO PLEASE CONTACT

MARINA GAMUNDI

marinagamundi.com healthandwellness@marinagamundi.com

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Date and Time

Location

HOLISTIC COUNSELING GROUP, LLC

9145 NARCOOSSEE ROAD

Orlando, Florida 32827

View Map

Refund Policy

No Refunds

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