$15 – $25

Family Chakra Sound Bath

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Location

Location

Saint Philip Neri O'Brien Hall

3112 Van Buren

ALAMEDA, CA 94501

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Suitable for ages 10 and up.

For this event please bring your own supplies to lay down with: Yoga mat, blankets, pillows, eye mask, neck roll etc.

Light snacks will be provided afterwards for socializing after event.

Thank you,

Jessica Catano

www.jessicaspeacefuljourneys.com

Sound Bath Description:

A sound meditation "bath" is a deeply restoring immersive environment of live sound and vibration with specially tuned Paiste gongs and quartz crystal singing bowls and experienced with comfort lying down or seated.

Sound meditation baths are designed to guide listeners on an inner journey of self discovery and exploration.

The tonal properties of these instruments promote healing of the nervous system, digestive and metabolic systems, and of physical body as the brainwaves slow down to meditative and deeply restful states through a scientific process called entrainment.

This immersive environment of tone and vibration glides participants with ease into Theta meditative brainwave states which are typically found with a ten year consistent meditative practice. These coveted brainwave states can provide direct access to the sub-conscious and emotional storehouses.

Benefits

  • Flash insight and creative problem solving

  • Ease filled meditation through the creation of new neuropathways

  • Release of emotions, relief of trauma, and alleviation of depression

  • Behavioral reconditioning and emotional re-patterning

  • Balance and healthy nervous system

  • Mood improvement through production of natural endorphins

Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart's disease, trauma, depression, anxiety and cancer treatment therapies.

No yoga, just lie down and receive sound, ages 10 and up and abilities welcome.

www.innersoundsyoga.com

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Date and Time

Location

Saint Philip Neri O'Brien Hall

3112 Van Buren

ALAMEDA, CA 94501

View Map

Refund Policy

No Refunds

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