$75

Fall Transitions with Kundalini Yoga

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The Wellness Collective GR

1324 Lake Drive Southeast

#4

Grand Rapids, MI 49506

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Event description
Learn how to use yogic tools to get your body ready for winter ! Slow down, detox, fire up your immune system ... and more !

About this Event

As the days shorten, as the sun makes itself more distant, the trees slowly color themselves, your body also transitions and you want to help it get ready for the colder season.

In this 6 weeks Kundalini yoga series, you will learn how to use yogic tools to support this natural transition and get ready for the winter season.

We'll start the series with a slowing down routine, learning how to tap and self massage to increase energy flow as you relax. This is a beautiful practice to start a home routine. The second week, we will do a gentle cleansing, using yoga to make the pores breathe and enhance circulation. The following week will be dedicated to a full body detox. The 4th week will teach you how to use yoga to support your liver. We will then focus on boosting your immune system and finally, shortly before the holidays we will end the series with a class on centering and grounding.

Each week, we will focus on a different aspect of the fall transition. Every class will start with a specific warm up (physical or pranayama), followed by the main kriya, a deep gong relaxation and when there is time, conclude with a meditation.

As usual, I will create a closed facebook group for students where I will share the teachings to encourage everybody to start some kind of home practice.

This 6 weeks series will start the week of October 29th. There will be 3 (same) classes every week :

Tuesdays 9:30-11 AM : Oct 29, Nov 5, Nov 12, Nov 19, No class during Thanksgiving, Dec 3 and dec 10.

Wednesdays 5:15-6:45 AM : Oct 30, Nov 6, Nov 13, Nov 20, No class during Thanksgiving, Dec 4 and Dec 11.

Thursdays 9:30-11AM : Oct 31, Nov 7, Nov 14, Nov 21, No class during Thanksgiving, Dec 5 and Dec 12.

Please pick your day and time, either the Tuesday Series, the Wed Series or the Thursday Series. If room is available, you may switch to another day when you cannot make your usual day.

All levels welcome, as well as everybody, all ages, all body shapes, all genders, all colors ... Chair modification will be available for those of you that are not comfortable on the floor.

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Date and Time

Location

The Wellness Collective GR

1324 Lake Drive Southeast

#4

Grand Rapids, MI 49506

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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