Free

Fall Nutrition Challenge

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CrossFit Fergus Falls

619 S Cascade St

Fergus Falls, MN 56537

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This will be a four-week long challenge. Each week will focus on the removal of foods that can cause inflammation. The goal is not to remove all of these foods from your diet forever but you may find that once some of them are removed you choose to continue keeping them out of your diet.

As you make food choices during this challenge we ask that you incorporate as many clean options into your daily diet as possible. Eating from the list that we will provide at each meal will ensure a well-balanced meal that your body can use as fuel. This will help enforce the idea of food being fuel or medicine.

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CrossFit Fergus Falls

619 S Cascade St

Fergus Falls, MN 56537

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