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R.A.W. Training

Saturday, October 12, 2019 from 8:00 AM to 5:00 PM (EDT)


Ticket Information

Ticket Type Sales End Price Fee Quantity
Registration for Rx Male Team (under the age of 40)
Oct 5, 2019 $160.00 $11.37
Registration for Rx Female Teams (under the age of 40)
Oct 5, 2019 $160.00 $11.37
Registration for Masters Male Team ages 40 and up (both partners must turn 40 on or before October 12th, 2019)
Oct 5, 2019 $160.00 $11.37
Registration for Masters Female Team ages 40 and up (both partners must turn 40 on or before October 12th, 2019)
Oct 5, 2019 $160.00 $11.37


Event Details

R.A.W. TRAINING and CROSSFIT R.A.W. are excited to host our 10th Annual FALL BRAWL on October 12th, 2019.  This year it will again be a PARTNER EVENT!  It will be a one day challenge of a series of physical tests consisting of at least 3 events plus a final event - teams will be male/male or female/female duo! 


R.A.W. TRAINING would like to bring everyone together for an exciting event that is both physically challenging and a BLAST at the same time.  Our vision is to bring athletes from not only Pittsburgh and our local community, but also the neighboring CrossFit communities – to all come together for a BRAWL to find out who is the FITTEST MALE TEAM, FEMALE TEAM, AND MASTERS MALE AND MASTERS FEMALE TEAM BRAWLERS at the end of the day.  Being "the fittest" means being able to perform at a high level across a broad spectrum of different physical tests and we plan to do just that!  It will be an exciting event to watch as well as compete!  Each year this event has grown significantly and the level of competition has as well.  Also we plan to have great food and beverages so be prepared to eat and drink too!  

Date and Times

The FALL BRAWL will take place on Saturday October 12, 2019. Check-in will be held the morning of the 12th  from 6:45am-7:45am.  Rules and standards meeting will be held at 8:00am and the first event will begin at 9:30am.  There will be at least 3 events for all participants, plus a final event for the top athletes.  The final event will begin at approximately 4:00pm for the top masters (40+) teams followed by the top female teams and then finishing with the men's team final.  


The athletes competing in this event will be tested on many fitness levels.  The events will incorporate a variety of different movements and skills.  We recommend that participants be experienced in Crossfit for at least 6 months plus as this event is not recommended for beginners.  The events will incorporate movements that are very familiar to those with CrossFit experience, as well as some challenges that could be unfamiliar as well - we all love a little unknown and unknowable, right??!!  We will announce the event standards prior to the competition and the final event will be announced at the end of the day which will be held for the top males, females and masters team finishers only.


We will have judges for each team of athletes for each event to ensure that all competitors are held to the same rules and movement standards to make this a fair and exciting event.  The teams that finish in the top after all events will move on to the finals.  Scoring will be described in more detail when the events are announced.


We will have CASH and PRIZES for the top finishing teams from our sponsors.


The Fall Brawl is recommended for intermediate to advanced level athletes.  We will be offering a Masters Division for those athletes age 40 and up (both partners must be 40 on or before Oct 12th, 2019.  We encourage athletes to be familiar with different fitness domains and have significant exposure to CrossFit style workouts. The entrance fee is $150 and THERE ARE NO REFUNDS. All Early Entries (before Sept 12th) are guaranteed FREE event t-shirts but all late Entrees (after Sept 12) will not receive a shirt.  All athletes will be required to sign a waiver.  We are capping this event so sign up now to secure your spot!  

The FALL BRAWL will be held at the R.A.W. Training Facility at 2330 Wildwood Road, Gibsonia, PA. 15044.  It is part of the Wildwood Sports Park.


 From Turnpike Exit 39:
• Go south on Route 8 to Wildwood Road
• Make right turn onto Wildwood Road
• Go through traffic light and over bridge
• Wildwood Sports Park will be on your left, just before ASW automotive warehouse and Wildwood Highlands
• Go through the gate to bottom of property

 From Route 19:
• Go through North Park onto Wildwood Road
• Wildwood Sports Park is on your right, just past Wildwood Highlands and ASW automotive warehouse
• Go through the gate to bottom of property

The FALL BRAWL will be held rain or shine at the R.A.W. Training Facility ( The weather in Pittsburgh in October is usually perfect fall weather… but it is Pittsburgh…so we will give you a heads up as to the forcast 24-48 hours in advance so you can come prepared with appropriate gear.


Food and Beverages
We will have food and beverages available to purchase for lunch and post BRAWL festivities. Get ready to throwdown some delicious eats.  

Tent City

*BACK AGAIN THIS YEAR!  We will be utilizing our lower level outside for athletes to put up tents, bring blankets, hang out, and recover between wods as long as the weather cooperates.  We will know more as we get closer to the event. Parking down near the tent area is for athletes only that are remaining there for the day.   Please feel free to come by Friday night to set up your spot.  RV's allowed? - yep!!!  


There is NO CHARGE for spectators and we have plenty of space for all spectators to watch all of the exciting events.  Please no dogs at this event. 


If you are interested in volunteering for this event please let us know.  You can e-mail us at


If you would like to be a sponsor of this event, please contact us at Sponsor options include prize packages, food and beverage donations, website links, or signs/banners hung at this event.


Schedule of Events
Saturday October 12th

• 6:45am – 7:45am Athlete check-in
• 7:45
am Rules and standards meeting 

• 9
:30am Event 1 begins 
• Mid day schedule of Events will be announced in more detail prior to event

• 4:00pm Final Event for top male and female and masters finishers 

• 4:30pm Final Event for top male and female and Rx finishers 

• 5:00pm Awards

For additional information go our Fall Brawl Facebook page or email us at

Have questions about FALL BRAWL 2019 - PARTNER COMPETITION? Contact R.A.W. Training

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When & Where

R.A.W. Training Facility
2330 Wildwood Rd
Gibsonia, PA 15043

Saturday, October 12, 2019 from 8:00 AM to 5:00 PM (EDT)

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R.A.W. Training

Realize the Athlete Within Training, LLC (or R.A.W. Training) is a personal training program that offers unconventional training methods and allows our clients to take their fitness to the next level. Our concept is to provide top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability. Our certified trainers offer athletes and athletic-minded people of all ages and abilities a full range of training options. At R.A.W. Training we believe that functional training is for everyone, no matter what your current fitness level is or your training background. Our clients are as diverse as their goals. We work with children, mothers, executives, endurance competitors, collegiate and professional athletes, and fitness enthusiasts. Our staff offers a broad range of sport and fitness experience. Our clients train with us because they are looking for something different, challenging, more effective than their current programs, and the motivation to push them to the next level!

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