San Francisco, California
London, United Kingdom
Why wait until the new year to make your health a priority?
Join an 8-week weight loss challenge this fall that is tailored to individuals who are tired of fad diets and quick fixes. The Back 2 Health: Weight Loss Challenge goes beyond just helping you lose weight; this program is jam packed with training and support that will allow you to drop the weight and transition into a healthy lifestyle that you will be able to enjoy and keep up with long after the challenge is over. Plus...it wouldn't be a challenge without awesome prizes!
The thing that sets this program apart from others is it's holistic approach. It is our goal for each individual to finish the 8 weeks with more than a slimmed waist line and knowledge on weight loss strategies. This is why each week you will receive a training video via email on various health and wellness topics that will allow you to jump into your healthy lifestyle with expectation and confidence. Topics of discussion will include:
Detoxing (Physically & Mentally)
Meal Planning, Meal Prep, Grocery Shopping on a Budget, Reading Nutrition Labels
Restoring Your Gut and Boosting Your Immune System for Healing and Prevention
Anti-Aging & Natural Beauty Regimens + What Your Skin is Revealing About Your Internal Health
Fitness Options That Fit You + Workout Tips For Home & Gym
Emotional Eating, Relieving Stress, Sleeping For Health
Eating According to Your Blood Type
What's the Hype on Gluten-Free, Vegan, Paleo, etc... & Are These Diets Necessary For You?
This challenge will also include one-on-one follow up chats with a Certified Health Coach to discuss your progress and get feedback on concerns and questions specific to your unique body, lifestyle and current mindset. Need more guidance? You will have unlimited access to your coach via email and text during the 8 week period; along with a flexible, but powerful weight loss program, exclusive newsletters, and optional group fitness sessions to keep you motivated.
Ready to take your health by force? Sign up today to receive the early bird special and a free gift.
Have Questions? Call us for a quick phone consultation.
For more detailed information, visit: http://www.kingdomcomefitness.com/pages/weight-loss-challenge
When & Where
Kindom Come Fitness - providing health coaching and workshops to individuals, ministries, and fitness gyms.
My name is Teisha, aka Coach T and as a Certified Holistic Health Coach and Personal Trainer I have helped many on their journey to health. I know first hand, personally and professionally the burden that comes with losing weight and keeping it off. The issue isn't a lack of knowing what to do and what not to do; but in a world of numerous cookie cutter programs and "get thin quick schemes" we have somehow forgotten that weight loss is not the ultimate goal...health is. I practice a holistic approach to health and wellness, and as I coach my clients to total health, I ensure that the focus stays on the big picture. It is my great pleasure to usher others into a higher level of confidence and wellness, as we tackle every obstacle in their way to a healthier lifestyle.