Fall 200 Hour Trauma Informed YOGA Training

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HeartnSoul Yoga Therapy & Wellness

2040 Boston Road

Wilbraham, MA 01095

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LOVING KINDNESS TRAUMA INFORMED YTT Program
200 hour Yoga Alliance Approved

Lead Trainer: Bonni-Lynne Sandler, E-RYT-500, Certified Yoga Therapist, Reiki Master, Bodyworker, Licensed Teacher
Guest Trainers:
Tricia Fitzgerald~Mental Health Professional, Reiki Practitioner, Yoga Teacher
Lynn Gifford~E-RYT, Y12SR
Dena Irwin~Integrative Nutritionist, RDN & E-RYT
Lynne Nicole Smith~Qui Gong Infused Yoga
Lara Wahl~Experienced Yoga Teacher

Become a yoga teacher or deepen your understanding of yoga and yogic philosophy, the yogic lifestyle and much more!!!

This program is open to :
EVERYONE -those NEW to yoga to experienced yoga students wishing to take their practice to a deeper level as well as yoga students wishing to teach yoga to the world!

This UNIQUE training program emphasize the heart of yoga. The concept of loving kindness is brought into our own lives and shared with others. The spiritual aspects of yoga are highlighted in our program.

Loving kindness Yoga will prepare you to effectively teach with the general population AND individuals dealing with trauma, addiction recovery, grief, mental illness and chronic pain.

HeartnSoul seeks to stay aligned with traditional yoga, the type of yoga practiced by ancient yogis thousands of years ago, within a classic yoga framework.

Yoga is not something we simply do, it is a something we live, a yogic path and lifestyle, a lifelong practice comprised of much more than the physical and asana practice. This training takes the student deep into the connection of mind, body, spirit, HeartnSoul.

Trainees will learn practical coping skills to include metta, pranayama, meditation, mudras, mantras, bhakti, kirtan, and yoga nidra.

There is an undisputed connection between body and the mind. We will examine various forms of dis-ease and delve into how yoga and yogic practices can help prevent and relieve discomfort in the mind and the body.

In order to assure safety of the students, a strong understanding of anatomy and physiology is taught with an awareness of keeping yoga an inquiry into the self and out of the self. We as yoga instructors must do no harm keeping students safe physically and emotionally within our classes.

The yoga sequences and lessons developed will be adaptable to for yogis of all shapes and sizes, from all walks of life.

Learn :
~coping skills
~mindfulness
~self-love
~compassion for the self
~to connect to the breath
~practice kindness&compassion
~to have an ‘open heart'
~yoga postures
~ walking meditations
~guided meditation & yoga nidra
~grounding hand yoga (mudras)

Bring LOVING KINDNESS YOGA to your world!

You will receive Yoga Alliance 200 hour Yoga Teacher Certification.

INCLUDED in tuition:
YOGA TEACHING MANUAL
ONE COURSE ELECTIVE
MONTHLY YTT TRAINING SESSIONS, SUPPORT & MENTORING

NOT INCLUDED but Discounted:
Required readings (can be purchased at a discounted rate through the studio)

10% discount ~ Regular yoga classes & workshops

Y12SR trauma training~10/4 at 5pm, 10/5 and 10/6 ( may be used as included elective)

ELECTIVE CHOICES INCLUDE ( more will be added)
~Yoga Therapy Foundations
~Reiki Training
~Thai Bodywork Therapy
~Aerial Yoga Silks
~Psyche of Yoga
~Special Needs Childrens Yoga

INVESTMENT: $500 non-refundable is deposit required with application. We offer a tuition payment plan, early bird discounts and some scholarship money is available (on an as needed individual basis ). Base tuition price - $3500

Date and Time

Location

HeartnSoul Yoga Therapy & Wellness

2040 Boston Road

Wilbraham, MA 01095

View Map

Refund Policy

No Refunds

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