Face Yoga for Eyes | Eye Yoga Exercises and Massage

Do you suffer from eyestrain from sitting in front of a computer too long? Do your eyes get tired from too much social media? Do you need to squint to see things from far away? Do your prescription lenses give you headaches?

If any of the situations above (or anything similar) apply to you, then this FREE eye yoga and massage workshop is for you.

We are offering you the opportunity to learn to relieve your eye strain and fatigue and improve your vision naturally with eye yoga exercises and massage in this Workshop.

Each monthly workshop will build upon the previous one, adding new techniques every month, so you can not only learn to do the techniques on your own, but build a repertoire for your own practice. You can also book online private sessions for a suggested donation until you feel comfortable enough to perform the eye yoga and self massage on your own without guidance.

This workshop is live on the LearnItLive platform, so you will also have to register for the class on the platform. However, you can register for all or as many of this year's workshops just once on the platform. The link to register on LearnItLive is below.

LearnItLive Eye Yoga and Massage workshop registration link

Please make sure to wear comfortable clothing and have a damp rag along with drinking water on hand.

The workshop is only 30 minutes long so we will get right to it as soon as possible to make the most of our time together. The session will be open after the workshop has ended for an additional 15 minutes for Q&A.

HolisticXpressions offers plant based holistic wellness education and services for those on a plant based journey, no matter what stage they're at in that journey.

This is a completely free workshop, as are all of the workshops we offer through Eventbrite. If you'd like to support our holistic wellness outreach efforts, you can always give a donation through CashApp at $HolisticXpressions, or through Venmo @HolisticXpressions_GanesArts

If you're interested in learning more about HolisticXpressions, you can get all of our links in one place by visiting our Link.tree page. And if you want more information about eye yoga and massage you can read an article we published about the potential benefits, cautions and contraindications of eye yoga and massage by clicking here.