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Fab-U-Less Online 4-Week Weight Loss Program

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Heather Holder, CWWS, CWWM Lifestyle & Nutrition Coach and Jacque Tarlton, CHWC, RYT Certified Wellcoach® & Wellness Advocate will lead this fun and interactive online workshop every Tuesday (June 6, 13, 20, & 27 2017) from 7:00 - 8:30 PM ET. 80% of change is mindset. In this four week program, we will dive deep and take a psychological approach to uncover what is personally holding you back from weight loss.

Are you ready to get unstuck and get healthy with Coaches Heather and Jacque? This workshop is about lifestyle changes and creating new habits that will last a lifetime.

What to expect:

  • Understand the direct correlation between life balance and weight loss
  • Learn the top three macro nutrients for weight loss and/or weight maintenance
  • Learn four ways to boost your energy
  • Identify root causes of cravings and establish personalized plans of attack
  • Support and accountability
  • Proven habit changing techniques
  • Receive resources for tracking your intake & exercise
  • Establish weekly personalized SMART Wellness Goals

Who should attend:

  • Anyone interested in weight loss
  • Anyone motivated in making your health a priority
  • Anyone who would like to take a proactive approach toward their health & wellness
  • Anyone interested in maximizing their results in the gym with proper nutrition & lifestyle

You will receive tools that you can implement immediately in order to kickstart your individual weight loss and lifestyle goals! Learn how to lose weight, keep it off, and maintain it. Get healthy to lose weight, not lose weight to get healthy!!

Discounts available for families who register, and friends who register together. Studies show you are who are surround yourself with. Having friends and family support will significantly help with your healthy goals. Instead of a "partner in crime", think "partner in HEALTH"! To receive discounted tickets, please email coachheather.jacque@gmail.com.

You can use your HSA or FSA to register for this online program!

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