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F45 Presents: BUILD YOUR RESILIENCY & CONQUER YOUR STRESS – by Jenny Evans

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F45 Training Minneapolis

5445 Lyndale Ave S

Minneapolis, MN 55419

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Jenny Evans has built an impressive career becoming an expert in human performance, resiliency and maximizing potential. Jenny is the CEO of PowerHouse Performance and author of the award-winning book; “The Resiliency rEvolution: Your Stress Solution for Life – 60 Seconds at a Time.”

Jenny is a regular key-note speaker for Fortune 500 companies, including AT&T, Proter & Gamble, Target and many others. She has worked with thousands of C-level executives as well as spoken on the TEDx Stage, written for the Huffington Post and been showcased on FastCompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com

F45 Training Minneapolis is excited to announce that Jenny will be providing a key-note address at our studio. A few of the topics she will cover are:

  • What is resiliency and how do you build it?
  • Learn how to “Play It Out” to improve the body and brain’s resiliency to stress
  • Understand how lack of movement affects resources to the brain, energy, engagement and productivity
  • Find out how to increase energy to deal with the multitude of demands you are faced with on a daily basis
  • Understand the physiological connection between stress, appetite and performance.
  • Create and commit to your action plan to achieve better resiliency, performance and health.
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F45 Training Minneapolis

5445 Lyndale Ave S

Minneapolis, MN 55419

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