F45 Playoffs 2020

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F45 Training Silom

96 BTS Chongnonsi

เขตบางรัก, กรุงเทพมหานคร 10500


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Event description
Test your fitness, agility, endurance and strength in only 10 minutes. Compete as an individual or in a team of two! Make your mark!

About this Event

For F45 Playoffs 2020 we will do two categories. Individual and Team.


  • The traditional 10 stations of 45 seconds of work and 15 seconds of rest. Your score will be based on how many total reps you complete.
  • There will be an overall Male and Female Champion who will receive various of prizes including 8,000 baht cash.


  • One man and one woman teams.
  • The traditional 10 stations with a twist. Some stations there will be synchronized movements or other stations will be shared reps. Your team's score will be based on time. The team that completes all 10 stations the fastest will be claimed champions.
  • There will be a 1st, 2nd and 3rd place. Top 3 will receive various of prizes including cash prizes. 1st place receives 20,000 baht cash.
  • Movement standards -

1. 500 meter shared row. (athletes must give target reps)

2. 65 Sync bench hops

3. 60 Shared TRX Push Up Knee Tuck (athletes must give target reps)

4. 160 Shared lateral cone hops (athletes must give target reps)

5. 12 sync hand release box jump burpees. Rep counted with a high 5 on the box (20')

6. 10 Strict Pull ups + 20 elevated TRX row . Can be shared as you like.

7. 15 Sync Squat and Press. Women 15Kg Men 30kg

8. 55 Sync Russian Twists. Women 7kg Men 9kg

9. 32 Shared deadball over the shoulder throw. Women 15kg Men 25kg

10. 10 Shuttle TAG sprint with hurdle. Rep counts at the tag.

*Please follow us on IG to see video of movements


  • Individual registration is 300 baht per person and team registration is 500 baht per team.
  • Athletes can register on Eventbrite, at F45 Asok or F45 Silom studios, via our social media pages or via email - asok@f45training.com
  • If you don't pay buy card, you must pay by cash on arrival by providing your E Ticket.


  • Please follow us on Instagram - f45_training_asok or Facebook F45 Training Asok to see our upcoming videos on all movement standards.


  • Heat 1 - 9.30 am - 10.05 am (Full) (waitlist available)
  • Heat 2 - 10.15 am - 11.00 am (Full) (waitlist available)
  • Heat 3 - 11.10 am - 11.50 am (Full ) (waitlist available)
  • LUNCH - 11.55 am - 12.45 pm
  • Heat 4 - 12.55 pm - 13.45 pm (Full) (waitlist available)
  • Heat 5 - 13.55 pm - 14.45 pm (1 spot)
  • Heat 6 - 14.55 pm - 15.45 pm (1 spot)
  • Heat 7 - 15.55 pm - 16.30 pm (Full ) (waitlist available)
  • Awards - 16.45 pm - 17.30 pm
  • Pictures - 17.30 pm - 18.00pm


  • Where? F45 Silom (Chong Nong si BTS)
  • When? Saturday, December 5th, 2020
  • Is there parking? Yes
  • Are there showers? Yes
  • What is considered a good score for individual? There is no good or bad score. Your score is simply a score based off your current fitness level.
  • What if you can't do a movement? For individual competition, any movement you feel you can not do, you can simply skip it and go to the next station.
  • Can I pay on arrival and compete? Yes, as long as certain heats will not be full. We will announce along the way rather heats are full or not.

All movements for F45 Playoffs

Highlights from last event in 2019.

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F45 Training Silom

96 BTS Chongnonsi

เขตบางรัก, กรุงเทพมหานคร 10500


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