F45 Arts District will be hosting a private, 45min outdoor HIIT workout for Aliso Residents

About this Event

(REGISTRATION REQUIRED)

This is a private, outdoor workout for Aliso residents. It will be a 45min, HIIT (High Intensity Interval Training) workout so get ready to get that heart pumpin'! Capacity is limited so make sure to sign up early!

F45 is a revolutionary training system that delivers maximum results in just 45 minutes. Our innovative resistance and cardio-based HIIT workouts focus on functional movements that will have you burning calories long after the workout is over.

Safety Protocol

• Mandatory temperature check upon arrival. Anyone over 100℃ will not be permitted to workout
• Mandatory hand sanitization upon arrival
• Masks must be worn the entire time (if you need a break, just walk away and to get some air)
• No sharing of equipment
• Your own socially distanced station
• If you are not feeling well, please notify us and recover at home

What to bring

• Yoga mat
• Towel
• Water
• Mask

When: This Wednesday at 5:30pm

Where to meet: At the Paseo in front of building 3 & 4

(Please arrive a few minutes early so as you will need to sign a liability waiver before being allowed to workout)

This workout is for all levels! The trainers will modify the exercises according to your fitness level so please don't feel intimidated to try!

*If you are no longer able to attend the workout, please email artsdistrict@f45training.com so we can open the spot up to other residents