$20 – $130

Multiple Dates

F L E X I B I L I T Y Summer Session 2

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Location

Friendship Circle

27900 Gates Mills Boulevard

Pepper Pike, OH 44124

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Event description

Description

Flexibility session is a great way to tone and improve range of motion as well as get rid of those bothering aches and pains due to muscular tension and vertebral compressions. We will work on elongating the spine, stabilizing core muscles around it, improving range of motion and health of both hips and shoulder joints, stretching out neck and knee tension, improving posture, just to mention a few. Stretching will help improve such conditions as: spinal compressions, stenosis, herniated discs, scoliosis, neck and back pains, shoulder pain, rotator cuff injuries, sciatica, hip pain, knee pain, plantar fasciitis, hammer toes, tennis elbows, carpal tunnel, migraines, fibromyalgia and even sinusitis, through stretching facial muscles, which will not only improve your health, but will help maintain your natural beauty. Some stretches will be assisted. BRING A MAT and WATER!

FAQs

Is registration required?

Registration is not required. Drop in fee is $20 per class. August/September Registration $130 (7 Dates 8/12, 8/19, 8/26, 9/2, 9/9, 9/16, 9/23). Not refundable.


Can I bring a friend?

Yes, bring a friend who never attended before and get a $5 discount for both you and your friend!

What are my transportation/parking options for getting to and from the event?

Parking is free

What can I bring into the event?

Bring a MAT and WATER

How can I contact the organizer with any questions?

cell: 330-780-6959

email: fitwithalena@gmail.com

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Location

Friendship Circle

27900 Gates Mills Boulevard

Pepper Pike, OH 44124

View Map

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