Extra Gentle Mat & Chair Yoga

Extra Gentle Mat & Chair Yoga

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Gentle yoga with AHP Movement Artist-in-Residence Alison Waldman weekly on Thursdays at 6pm EDT. Spring Session: March 24-May 26, 2022.

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The Georgetown Lombardi Arts & Humanities Program invites you to unite in rest in a weekly virtual yoga community.


This gentle, adaptive yoga class incorporates breathing and mindfulness with seated and optional standing postures at a slow and welcoming pace for students of all levels. Bring your corners, curves, and curiosities and be ready to be warmly welcomed into our community. Class is virtual and free and takes place on Zoom.


You! This class is for anyone who is interested in moving their body and being part of a growing community. Come as you are and practice from a mat, chair, or wheelchair. We especially welcome healthcare workers and hospital staff.


Class is 45 minutes long. Class takes place on Thursdays at 6pm EDT March 24-May 26, 2022. There is no class on April 28 or May 12. Zoom login and other info will become available upon registration.

**REGISTRATION FOR SUMMER 2022 SESSION (June 2-July 21) IS NOW LIVE. Register here.**


This class is closed captioned.

Class is led from a mat and chair, with variations for wheelchair.


This program is hosted by the Georgetown Lombardi Arts & Humanities Program at MedStar Georgetown University Hospital in Washington, D.C.

Meet your instructor: Alison Waldman, RYT-200, y4C, AY

Alison Waldman (she/her) is a Movement Artist-in-Residence at the Arts & Humanities Program at MedStar Georgetown University Hospital (MGUH) in Washington, D.C. where she has lead wellness programs and dance encounters for patients and providers since 2016. Her playful and practical sessions celebrate and empower diversity in bodies and abilities with a sharp focus on equity and accessibility. Alison is certified in Accessible Yoga and Yoga for Cancer. She is the Associate Artistic Director of The Clinic Performance where she facilitates relationship building and redefining resilience through the arts in healthcare spaces.

Summer session registration goes live soon. Sign up to start or continue your yoga journey June 2-July 21, 2022 here.

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