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AWAKENING NY

605 Manhattan Avenue

Brooklyn, NY 11222

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Eventbrite's fee is nonrefundable.

Event description
Express Yo(ga)self is a yoga and journaling workshop aimed at helping you express yourself mentally, physically, and spiritually.

About this Event

We’ll begin with a 50-minute slow-flow yoga class and follow it up with a 10-minute guided meditation to activate the throat chakra. From there, we’ll start an introspective and reflective journaling exercise with plenty of time for sharing with the group. Sharing is not mandatory but highly encouraged. Come elevate your self-awareness through this expressive, heart-opening practice. Everyone is welcome!

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Sonya Matejko is a writer and yoga teacher embracing vulnerability. Through authentic connection and movement, she hopes to redefine what it means to be vulnerable and what it means to be spiritual to help people reach their highest potential. Sonya’s writing has been featured on The Huffington Post, Elite Daily, Thought Catalog, I AM & CO, Mogul, and more. One of her most popular articles on deserving love has been shared over half a million times. Sonya currently lives in New York City and can often be found leading a class or workshop, writing in coffee shops, or off traveling the world. Follow her on Instagram, where she’s nurturing a community through spiritual wellness, empowerment, and self-love.

Date and Time

Location

AWAKENING NY

605 Manhattan Avenue

Brooklyn, NY 11222

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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