Exploring the Eight Limb Path of Yoga

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Exploring the Eight Limb Path of Yoga

Gain a deeper understanding of living your yoga both on & off of your mat

When and where

Date and time

Location

Wildlight Yoga 4041 North Milwaukee Avenue #302 Chicago, IL 60641

Map and directions

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Refund Policy

No Refunds

About this event

Interested in what lies beyond the physical yoga practice?

The practice of yoga is an art and science dedicated to creating union between body, mind & spirit. It assists the practitioner in using the breath and body to cultivate an awareness of ourselves as human beings intimately connected to the unified whole of creation.

Most of us enter yoga classes eager to learn the poses. This is what draws us in. The magic actually happens when you begin to examine the other limbs and commit to the eight-limbed path as a guidance system. When you practice and experience all the limbs of the path, it becomes very clear that no one element is more important than the other.

Content:

  • Understand the Patanjali’s Eight Limbs of Yoga
  • Use the Eight Limbs of yoga in your everyday life, by learning practical applications & examples.
  • Be more mindful in how you treat yourself & others.
  • Reflect on how you can apply yoga philosophy to connect to yourself and your inner peace.

Schedule:

  • Saturday Dec 10th 12:30-3:30pm cdt: Day One | Foundation: Yamas & Niyamas
  • Sunday Dec 11th 12:30-3:30pm cdt: Day Two | Persistence of Practice (Limbs 3-8)
  • Each day will have a mix of lecture, journaling, reflection & meditation.

All the details:

  • No experience needed.
  • In-Person & Virtual Option
  • Yoga Instructors are eligible for YA CEU's
  • Mats & Props will be provided by Wildlight Yoga, for in-person attendance.
  • No refunds or credits for any reason.
  • Wildlight members receive 10% off. Pre-registration is required. No drop-ins.
  • Visit our FAQs

About Your Instructor:

Cassie Zehren (she/her) is a 200hr E-RYT & YACEP + 500hr Yoga Teacher, Reiki Master/Teacher & Meditation/Mindfulness Teacher. She is a teacher dedicated to her craft and is passionate about sharing the gift of Yoga!

Visit our website: www.wildlightyoga.com/event-details/exploring-the-eight-limb-path-of-yoga

Virtual Option: https://tinyurl.com/27m2z53p