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Exploring the Breath - An Introduction to Breathwork

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The Bodhi Heart Center

830 E Higgins Rd

Suite 116

Schaumburg, Illinois 60173

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Breathwork is a highly personal, experiential process that uses specific breathing techniques to clear out physical, mental and emotional blocks or stresses. Breathwork is a safe and proven method of utilizing simple breathing practices to quickly and easily enter into a non-ordinary state of consciousness. This trance state allows unconscious and previously repressed thoughts and emotions to rise to the surface for release and integration.

In this introductory workshop, participants will:

  • Do a self-assessment of their own breathing pattern

  • Learn the “circular breath”, a practice that can be done at home to correct breath distortions

  • Have an experience breathing in a group to music

  • Learn about other ways that breathwork can be used for health and healing

This recurring monthly program (on the 2nd Monday of each month) can also be used as a group experience to support those who wish to establish an ongoing breath practice.

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Location

The Bodhi Heart Center

830 E Higgins Rd

Suite 116

Schaumburg, Illinois 60173

View Map

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