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Exploring the Breath - A Path to Greater Well-Being

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The Bodhi Heart Center

830 E Higgins Rd

Suite 113B

Schaumburg, Illinois 60173

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Breath IS Life.

This is not just a metaphor, but literally true. We humans cannot go more than a few minutes without breathing and still live. Our breath is so close to us that we tend to take it for granted and miss the full enlivening potential of the breath. There is more to the breath than merely keeping our cells alive.

The breath is a doorway to greater well-being in body, mind and spirit.

Breathwork is a highly personal, experiential process that uses specific breathing techniques to clear out physical, mental and emotional blocks or stresses. It taps into the body’s innate capacity to move toward greater health and vitality.

When you cut your finger, your body knows how to heal the wound even though your thinking mind doesn’t know how all that happens. Our thinking minds may not know how other areas of our well-being are “cut” or compromised, but the body knows.

We only need to be willing to step into the doorway.

In this recurring monthly workshop, participants will:

  • Do a self-assessment of their own breathing pattern
  • Learn the “circular breath”, a practice that can be done at home for 10 minutes, once or twice a day
  • Have an experience breathing in a group to music
  • Learn about other ways that breathwork can be used for health and healing
  • Have the opportunity to share their experience in the circle

This recurring monthly program (on the 2nd Monday of each month) is an excellent way to use the group experience to support an ongoing breath practice.

Alan Niebanck, the workshop leader, is certified in Integral Breath Therapy and has been developing his own breath practice for more than a decade.

Suggested donation: $10 to support the continued availability of this program.

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Location

The Bodhi Heart Center

830 E Higgins Rd

Suite 113B

Schaumburg, Illinois 60173

View Map

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