$30 – $35

Exploring Mindful Eating: A Cooking and Wellness Class

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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Cookng and Wellness with Certified Nutrition Consultant Amanda Biccum

In this workshop we will dive deeper into the energetics of mindful cooking; exploring concepts of how our personal state of being affects our food. We we will mindfully prepare one gut-healing soup & a warm hearty salad. We will then discuss the concept of mindful eating and exploring a few mindful eating techniques and discuss how mindful eating can enhance our ability to breakdown food assimilate food.

About the Instructor:

Amanda Biccum is a Holistic Health Coach who specializes in using methods of detox to help her clients heal. She has been trained in healing modalities from around the world including Ayurveda, Chi Nei Tsang, Mindfulness and Yoga. Through various methods of connecting the mind, body and spirit she helps her clients increase health and optimize their vitality.

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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