On this four-week course we'll explore insight meditation: how is it related to and different from calming and concentration approaches to meditation? We will also explore the Three Lakshanas ("marks") of impermanence, non-self, and unsatisfactoriness. Contemplation of the Three Lakshanas loosens our fixed sense of reality and opens us up to a more fluid sense of ourselves and the world around us. Prior experience with Mindfulness of Breathing and Metta Bhavana practices is an important basis for this class.
Led by: Dh. Amala
Times: 7:00 p.m. - 9:00 p.m. Wednesdays, November 30th - December 21st
Fee: Sliding Scale: $75/60/50
Directions: Directions Page