Exploring is a gentle moving meditation based on Elixir of Light QiGong. We allow for the experience of the motion, the movement and the clearing of the mind through this process. We align the breath with the movements and gentle awaken mind, body and spirit to the awareness of alignment with source, allowing for the best possible version of self and of allowing healing to be resent. There is a short time of silent meditation during this set called "Nourishing Your Qi" in which you allow your healing work to settle and be present as you float and become one in the sea that is the Universe.
Suggested Donation is $10 per session.