Explore Your Inner Self Through the Five Senses

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Date and Time

Location

Location

Mangreen Country House

Mangreen

Swardeston

NR14 8DD

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

This all day retreat previously Sold Out!

Does an all day retreat to escape the chaos appeal to you?

Are you ready to delve deep and explore your 'true' self?

Are you prepared to tap into your inner guidance and trust what it brings for you to move forward in your life journey?

At The Sanctuary at Mangreen, we will provide the space and lead you to explore and open yourself up in a positive, nourishing and supportive environment.

This one day retreat has been created to facilitate the exploration of your ‘Inner Self’ through the use of the 5 Senses:

* TOUCH: Yoga practice with an emphasis on fun and support through movement, holding in kindness in a form of Buddy Yoga.

* TASTE: A Cacao(raw chocolate) Ceremony using 100% pure cacao prepared as a drink to journey into the silence through a guided meditation. Bring a pen and notebook to record your thoughts and feelings.

*SOUND: Sound Bath using a variety of singing and crystal bowls, chimes and drums to enable a deeply meditative journey and relaxing state of self-discovery.

*SMELL: A hand massage with DoTerra essential oils for upliftment .

*SIGHT: Produce a piece of art work using colour to connect with your affirmations and guidance. It will act as a reminder of the special day to take away with you.

No experience is necessary and all supplies and materials will be provided.

Mid morning break with tea and/or a reflective walk in the well kept gardens to explore the stone circle and ancient tree.

A lovely vegetarian/vegan lunch included at Mangreen Country House. Allergies and intolerances taken into account.

Here is what one participant said of her experience at the last retreat:

"It was such a great day of gentle self discovery, challenging one's comfort zone and leaning in to yourself with lovely like minded yogis and a fabulous teacher to guide us through our journey. I drove home feeling a bit lighter and smiling, keen to carry on with the healthy mindset suggestions." K.Glithro

Only 12 spaces available!

Date and Time

Location

Mangreen Country House

Mangreen

Swardeston

NR14 8DD

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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