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Explore Yoga Series, session 3

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Wellmark YMCA

501 Grand Avenue

Des Moines, IA 50309

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Begin the new year with a new approach to mind & body wellnes. Our Explore Yoga Series allows you to experience the foundations of yoga as you learn or re-discover basic postures, breath-work, and develop mind-body awareness. This program series is for everyone! This series can be purchased as a package of all 3 sessions or as individual sessions. Feb. 10 - Foundations and Breath; Feb. 17 - Hips & Hamstrings; Feb. 24 - Shoulders & Spine. Please call a YMCA of Greater Des Moines to register.

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Wellmark YMCA

501 Grand Avenue

Des Moines, IA 50309

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