$25

Multiple Dates

Discover the Art of Meditation

Event Information

Share this event

Date and Time

Location

Location

Cedar Sanctuary

21407 Northeast 6th Place

Sammamish, WA 98074

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Meditation has been proven an essential practice to counter the numerous stressors we face each day. This will be a great class to help start or deepen a meditation practice. In this monthly class you will be given the opportunity to explore meditation in a supportive setting. Instruction will be given to guide you into a state of relaxation, cues given to keep you engaged in and deepen the meditation process, and guidance given to maintain your meditative state as you continue with your day. Meditation cushions and chairs will be provided.

“Meditation is such a welcome release in the stressful world I (we all) live in. Meditation with Sonia brings me to a new level of relaxation and understanding of the world around me. Her guidance and focus on breathing helps me relate to my surroundings better after each session.” K.T.

If you preregister for 5 classes you get one class free. Following the meditation class there is a Breath Centered Viniyoga class from 9:30-10:45am. If you sign up for both classes you receive a $10 discount!

Questions? Email Sonia at onetooneyoga@gmail.com

Share with friends

Location

Cedar Sanctuary

21407 Northeast 6th Place

Sammamish, WA 98074

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved