$35

EXPLORATION x DESIGN PRESENTS: Yoga Fusion & Get Unstuck

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Soma Vida

2324 East Cesar Chavez Street

Austin, TX 78702

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2 Hour Power Session, Yoga Fusion & Get Unstuck

YOGA FUSION

Our bodies are the closest form of perfected design we have at our disposal for inspiration and growth. When we practice wellness we are cultivating the intuition necessary to take care of ourselves. Our goal is to be our most efficient selves so we can have energy and time for work and play.

We mix traditional yoga poses with Pilates, resistance training and motivating music. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility.

FEELING STUCK?

Through intention-based activities we help you design your own practice for getting unstuck. We start by focusing on ourselves and then extending knowledge to our co-workers, peers, family and friends. How you get unstuck starts with you, but typically requires other people. The more we learn to collaborate with others the less stress we put onto ourselves.

Facing most challenges requires active leadership. Life doesn’t come with a manual. Following what worked before or for another set of circumstances limits creative thinking and ultimately blocks innovation.

Often we end up feeling stuck because we are trying to do too much. We are overwhelmed. Overtired. And overworked.


WHAT YOU'LL LEARN

This intensive 2-hour session is about exploring through meaningful contemplation the qualities of authentic design; as well as, the deeply unique nature of your own personal design practice. You will be guided through an excercise that will provide you with the building blocks to tap into your well of compassion and empathy. Our program will teach you the art of listening and how to incorporate it into your daily practice.


SEPTEMBER 29, 9AM - 11AM

Join us for an energizing two-hour session. We'll begin with an hour of yoga fusion that incorporates our signature Mind + Body and The Art of Listening programs. Followed by digging deeper into simple ways to efficiently tap into your creative problem solving capabilities.


MEET YOUR INSTRUCTORS

Derek Cuellar

Derek will lead you through an energizing excercise series that will help open you to new ways of thinking. Derek has been dedicted to his practice for many years. He brings authenticity and originality to each class. You can find Derek at B3 Downtown on Thursdays at 8:30am and 7:15pm. For more times, check out barre3.com/studio-locations/austin-downtown

Jessica Lowry

Jess is the founder of Exploration x Design. She believes we are all designers. Each of us holds the capacity to be creative. She works to create a safe place for you to explore your own personal design practice. Deepen your connection to your inherent skills. Practice the art of listening and effective dialogue. Nurture and move your body in the way it was designed to do. Regain focus on your ability to be an effective leader. Learn to trust others and be compassionate. And most importantly design the best life possible for you.

Learn more about Jess on LinkedIn

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Soma Vida

2324 East Cesar Chavez Street

Austin, TX 78702

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