EXPIRED - Level 101 - Wednesday
Weekly Event - Every Wednesday: 6:30 PM to 7:30 PM
New York, NY
San Francisco, California
London, United Kingdom
Come and join us on the grass of Central Park!
WHAT: Vinyasa Yoga combine breath and movement to cleanse and recharge the body and provide a healing and energizing experience. Unlock the tension in your body and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation and meditation. In particular:
Yoga 101 is a great class for beginners or those who want a more restorative practice while enjoying the outdoors. It will build the foundation of your yoga practice with an emphasis on breathing and healthy pose alignment. This class is slower, more relaxing and more meditative than a regular one, but it is still a Vinyasa flow so it will involve a good amount of movement and some sweat
WHERE: We'll meet in front of Le Pain Quotidien inside Central Park, north of Sheep Meadow, closest entrance to the park W69th street.
WHEN: On Wednesdays we meet at 6:20pm in front of Le Pain Quotidien and walk together to the class location to start at 6:30pm.
WHAT TO BRING: You don't need to print tickets (save paper!) but in case make sure you can prove your purchase, maybe showing the receipt on your phone. I highly recommend to bring your own mat. There is a very limited amount of mats available for a rental fee of $4. Please RSVP in advance if you need a mat. Bring water and maybe something warm for final relaxation.
MORE: Please arrive early so that class may start on time without disruption. Yoga is best practiced with an empty stomach and bare feet.
CANCELLATION POLICY: There is a max of 19 persons due to park regulations. A class may be cancelled in case of rain: you'll receive a notification by email not later than two hours before class. In case of class cancellation or if you can't attend the class your ticket will be valid for the next 90 days and you can join another class with The Yoga Trail.
65th Street Transverse
The Yoga Trail
The Yoga Trail is a group focused on Yoga and traveling. It was created in 2011 to help yogis finding ways to travel and practice Yoga regularly, reconnecting to Nature. Its founder Silvia Neri often travels offering Yoga classes around the world tracing her Yoga trail, from Central Park to India. In addition The Yoga Trail shares information about yoga practice and classes worldwide. Silvia was born and raised in Italy and has been living in New York since 2004 combining her passion for sustainable architecture and yoga. “I’m on a journey using yoga to reconnect city dwellers with Nature. Through Yoga I can ground people back to Earth, rebalancing and energizing them”, says Silvia. More info? http://www.theyogatrail.com/about.html