Come and join us on the grass of Central Park!
WHAT: Vinyasa Yoga combine breath and movement to cleanse and recharge the body and provide a healing and energizing experience. Unlock the tension in your body and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation and meditation. In particular:
Yoga 101 is a great class for beginners or those who want a more restorative practice while enjoying the outdoors. It will build the foundation of your yoga practice with an emphasis on breathing and healthy pose alignment. This class is slower, more relaxing and more meditative than a regular one, but it is still a Vinyasa flow so it will involve a good amount of movement and some sweat
WHERE: We'll meet in front of Le Pain Quotidien inside Central Park, north of Sheep Meadow, closest entrance to the park W69th street.
WHEN: On Saturday we'll meet at 10:20am in front of Le Pain Quotidien and walk together to the class location to start at 10:30am.
WHAT TO BRING: You don't need to print tickets (save paper!) but in case make sure you can prove your purchase, maybe showing the receipt on your phone. I highly recommend to bring your own mat. There is a very limited amount of mats available for a rental fee of $4. Please RSVP in advance if you need a mat. Bring water and maybe something warm for final relaxation.
MORE: Please arrive early so that class may start on time without disruption. Yoga is best practiced with an empty stomach and bare feet.
CANCELLATION POLICY: There is a max of 19 persons due to park regulations. A class may be cancelled in case of rain: you'll receive a notification by email not later than two hours before class. In case of class cancellation or if you can't attend the class your ticket will be valid for the next 90 days and you can join another class with The Yoga Trail.
The Yoga Trail
The Yoga Trail is a group focused on Yoga outdooor and traveling. It was created in 2011 to help yogis finding ways to travel and practice Yoga regularly, reconnecting to Nature. Its founder Silvia Neri often travels offering Yoga classes, workshops and retreats around the world tracing her Yoga trail, from Central Park to Amsterdam.
More info? http://www.theyogatrail.com/about.html
"Silvia, thank you for the fun yoga in central park. You helped to make our NY experience fabulous!!! Thank you" Robin B, NYC
"I was searching online for outdoor yoga for my trip to NYC and found the Yoga trail, I'm so happy that I signed up! Silvia is a great and inspiring person and runs the class very well. You can hire a mat for a few dollars as I was travelling and did not bring one. Also convenient that there were bathrooms nearby. It was a beautiful day, and than starting your day with yoga under a tree in the middle of Central Park with stunning city views: how much better can your holiday be! Vibrant and dynamic New York is great to combine wit a little Zen and 'You' moment! Next time when I'm in the city I'm definitely going to join again." Eveline, NYC
"Central Park is one of New York's icons and how special if you can do a yoga class on it's green grass. Silvia is an inspiring yoga teacher and get's you in the (Vinyasa) flow easily." Robbert Z, NYC
"Dear Silvia, I'd like to thank you for the amazing yoga class yesterday, situated at the boat and the pier. I won't forget this ever, so beautiful! I think it's a beautiful thing you're doing, really inspiring! Keep on the good work! " Ottilia, Amsterdam