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Expert Patient Programme - to help you live with a long term condition

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Bury Adult Learning Centre

18 Haymarket Street

Bury

BL9 0AQ

United Kingdom

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Support to help you live with a long term condition.

This Programme is informal, friendly and informative, and for many people it can be life changing. You will attend sessions lasting 2 ½ hours, 1 day a week for 6 weeks.

We will cover:

• Dealing with pain and fatigue

• Managing low mood, stress, anxiety and depression

• Coping with feelings of anger and frustration

• Relaxation techniques and better sleep

• The importance of physical activity and ways to keep active

• Healthy eating and weight management

• Decision making, problem solving and planning for your future

• How to communicate more effectively with family, friends and healthcare teams.


The Programme can help you:

• Meet others and share your own experiences with them

• Learn new skills, tips and ideas to make your life easier and help you feel better

• Use your new skills and knowledge to lead a full life

• Think positively and be motivated in the day-to-day management of your condition.

If you would like to increase your confidence and develop a greater sense of control over important aspects of your life, you can refer yourself to the Programme. Expert Patient Programme


Call the Lifestyle Service on: 0161 253 7554

Email: LifestyleService@bury.gov.uk

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Location

Bury Adult Learning Centre

18 Haymarket Street

Bury

BL9 0AQ

United Kingdom

View Map

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