Free

Experiential Journey through Energy and Nature Workshop

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Lafayette Community Garden and Outdoor Learning Center

3922 Mt Diablo Blvd

Lafayette, CA 94549

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So much has been written recently about nature’s remarkable ability to support our physical, mental, emotional and psychological health. But how can we translate the studies into action in our own life—to feel that we have more time, are more creative and more connected to nature?

This event will be held in the Lafayette Community Garden, so we can access nature directly. We will start by focusing on our own source of wisdom—our bodies—grounding in, getting in touch with our natural body rhythms and energy flow.

We will get our chakra energy centers flowing with a chakra meditation and transition into a moving meditation. Once we feel connected with community and our earth that supports us, we will explore a series of practices that deepen our relationship with the natural world. These practices will include a new way of photographing nature (the art of “beholding”), connecting with our bodies in nature (the practice of focusing in nature), and learning earth-honoring gratitude practices.

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Date and Time

Location

Lafayette Community Garden and Outdoor Learning Center

3922 Mt Diablo Blvd

Lafayette, CA 94549

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