Zentangle® Method Drawing Session: Focus in structured drawing
Calm focus, one stroke at a time
Join us for an introduction to the Zentangle Method®. The session is structured, and led by a Certified Zentangle Teacher.
This drawing method is ideal for beginners as you follow along with instructions. The PTSD UK Charity recommend the Zentangle Method to support reduction in anxiety, In fact, its the process that that is the important thin
- You will be able to complete and take home your own unique piece of work.
- Its a meditative practice that helps ease anxiety, increase focus, and bring a sense of calm.
- You’ll learn simple, structured patterns that come together to create unique artworks.
- The best part? Anyone can do it, even if you think you can’t draw.
This method drawing can be done by anyone, even if they believe they cannot draw. It was created to make creativity accessible and enjoyable, offering a way to make beautiful images through the repetition of simple lines and patterns called “tangles.” These patterns are drawn with intention and focus, and they grow one stroke at a time, allowing you to relax into the process rather than worry about the result.
At the heart of Zentangle is a square tile of paper, typically about 9cm across. On this small space, a few pencil lines are drawn as a loose framework, then inked patterns are added, one after another. There's no pressure to plan or get it perfect. Instead, it encourages you to be present in the moment and explore how lines connect, curve and shape the space. You may be surprised by what emerges when you let go of the outcome.
Although it might appear abstract or decorative at first glance, Zentangle is more than just drawing. It is a meditative practice that gently shifts your focus from thinking to observing. The method follows a few guiding principles, such as using deliberate strokes, embracing “no mistakes,” and working in a quiet and mindful way. It welcomes all, regardless of skill or background, and invites you to create without judgment.
Whether you are coming from a busy workday or seeking space to unwind, this is a chance to step away from the rush and enjoy something gentle, satisfying and creative.
