$99

{Experience} the Wim Hof Method

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Location

Jackson Wellsprings

2253 OR-99

Ashland, OR 97520

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The Workshop is for those who want to:
• Connect to your body in a way you can immediately feel (Feel your own inner power)
• Learn the differences of the WHM breathing types (meditation, exercise, and stressful situations)
• Experience connection to brothers and sisters of the Wim Hof Method Family
• Stimulate your body’s endogenous feel good chemicals on demand

Agenda
Discuss the three pillar fundamentals: breath, cold, and focus.
Learn and experience the breathing exercises and guided meditation.
Connect with each other through sharing.
Use the breath for flexibility exercises.
Do the confidence boost exercise.
Experience the guided ice bath.
Leave with a physical and emotional HIGH!

Note: The workshop is led by Certified WHM Instructors Brad and Maylene Buckendorf and Wim Hof will not be in attendance.
If cost is an issue, please email me at maylene@relaxandhold.com for a sliding scale. No one will be turned away.

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Date and Time

Location

Jackson Wellsprings

2253 OR-99

Ashland, OR 97520

View Map

Refund Policy

No Refunds

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