$149 – $169

{Experience} The Wim Hof Method

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Multnomah Friends Meeting House

4312 SE Stark St

Portland, OR 97215

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No Refunds

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Description

WHO SHOULD REGISTER?

This condensed workshop is for those who want to learn:

  • How to deepen the WHM breathing technique
  • How to consciously affect the body’s autonomous systems through breath
  • How to de-escalate from any stressful situation using the ice bath as our guide
  • How to use the WHM to recover from physical exertion
  • How to use the WHM in a daily training routine

AGENDA
Discuss the three pillar fundamentals: breath, cold, and focus.
Demonstrate, teach and lead the breathing exercise and guide meditation.
Show how to use the nervous system to deepen meditative state.
Lead and explain flexibility movement exercises.
Guide and explain the ice bath experience.

Note:The workshop is led by Brad and Maylene Buckendorf and Wim Hof will not be in attendance.

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Date and Time

Location

Multnomah Friends Meeting House

4312 SE Stark St

Portland, OR 97215

View Map

Refund Policy

No Refunds

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