$199

{Experience} The Wim Hof Method

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Multnomah Meeting House

4312 Southeast Stark Street

Portland, OR 97215

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"There is a gap between living my life, and living my dreams. Between them is fear"


I am an advocate for life enrichment and enhancement through the Wim Hof Method. I find it to be a beautiful minimum effective dose for happiness, health, and strength.

Personally, it has supercharged my confidence, motivation, and goal fulfillment, and I like to share what I have experienced. I've introduced the WHM to many individuals and groups since the summer of 2015 when I heard Wim interviewed on the Tim Ferriss Podcast. I completed the Wim Hof Method Academy and became a certified instructor class of 2016. The practice is powerful and profound, and has shifted how I feel about myself and affected many people close to me.

I am passionate about implementing the principals into easy to understand and practical tools for everyone to use.

WHO SHOULD REGISTER?

This workshop is suitable for all levels, especially for those who want to learn:

  • WHM breathing technique

  • How to consciously affect the body’s autonomous systems through breath

  • Recovery and performance enhancement for athletics

  • Stress relief

  • Confidence boost

  • Stimulating your own body to release endogenous DMT

  • De-escalate from any stressful situation using the ice bath as our guide


Note:The workshop is led by Brad and Maylene Buckendorf and Wim Hof will not be in attendance

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Date and Time

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Multnomah Meeting House

4312 Southeast Stark Street

Portland, OR 97215

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