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EXPERIENCE The Art of Living Course - Learn Sudarshan Kriya

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Heritage Montessori Academy of Allen

1222 Alma Drive

Allen, TX 75013

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The H A P P I N E S S Program

Live with Joy, Purpose and Confidence

Within you lie vast, untapped possibilities waiting to be discovered. Through The Happiness Program you’ll learn practical and powerful techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. You will find yourself enabled to create a more joyous, purposeful life, and gain the confidence to stretch and grow beyond limiting beliefs.

In today’s demanding, distracting world your mind can be stuck in the past or in the future. But happiness is here in the present moment. It cannot be experienced when you’re regretting yesterday or worried about tomorrow. During The Happiness Program you’ll reconnect with your unlimited power and freedom -- not as a concept, but as a direct experience.

About the program

• Sudarshan Kriya, a powerful breathing technique and other ancient practices.

• Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships.

• Practical wisdom and processes to discover what in your life is working for you and what is not working for you

• Low-impact yoga for improved health and increased flexibility


"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

• Reduced stress

• Greater sense of joy, happiness and enthusiasm

• Experience more confidence

• Development of interpersonal skills

What are people saying about The Happiness Program?

"The Art of Living course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course. " -- Daniel Mendez, Writer, Houston, Texas

"The Sudarshan Kriya has dissipated alot of the worries and anxieties I had in my life. Now I am able to deal with every day challenges with a feeling of inner strength. " -- John Chu, Realtor Miami, Florida

"The Art of Living course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and patients." -- Jyotsna Sahni, Doctor Detroit, MI

Health Benefits

Research has demonstrated that Sudarshan Kriya and the related practices you’ll learn can bring about the following benefits:

  • Can significantly reduce (the stress hormone) cortisol
  • Are effective in relieving depression and anxiety
  • Help to restore normal sleep patterns, and
  • Increase prolactin (the hormone associated with well-being).

By the end of the course you'll be equipped with specific techniques that you can practice every day. The value of these practices is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to ongoing follow-up programs which take place all over the world.

What is Sudarshan Kriya? To find out ..

  1. 1. A 2 min MSNBC video about Sudarshan Kriya -
  2. 2. Go to -‘About us – Research’ -

Program Details

Date and Time - March 9– 11, Fri 6:45pm - 9:45pm, Sat & Sun 1:00pm - 5:00pm

Location - Heritage Montessori Academy of Allen, 1222 N Alma Dr, Allen, TX - 75013


For more info about the program / attend a FREE introductory sessions please call/email Sudeep @ 469 236 0024/

Art of Living Foundation is a non-religious, non-profit, educational and humanitarian organization registered as a 501(3)c organization in the U.S

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Heritage Montessori Academy of Allen

1222 Alma Drive

Allen, TX 75013

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