Experience Power Vinyasa with Lauren J. Williams

In Person is FULL as of 2/19/2021 virtual is the only option currently available!!!

Are you currently struggling with committing to your yoga practice? Have you been spending a great deal of time in hibernation mode, or using all of your energy up on worrying about your future? Maybe, you want to grow in your yoga practice but feel overwhelmed! Experience Vinyasa with Lauren J. Williams by building from the ground up!

Over the years, Power Vinyasa has played such a positive role in my life. In my personal life, I have explored a great deal of healing modalities to aid with anxiety + depression. In my time of need I always turn to mindful movement! As a former competitive athlete, I find joy in challenging my body and exploring a variety of movement medicines.

Power vinyasa is great for BIPOC in search of wellness opportunities, creatives, urban millennial plant parents, ice skaters looking to grow + maintain endurance, anyone who wants to spice up their yoga practice, and teachers interested in learning the art of sequencing this practice!

Making this commitment to yourself today will help you to kick start your healing process. If you are currently feeling weak, disconnected, or burned out - this is for you. It’s time to tap into your inner fire!!! This process is not a weight loss journey. We have absolutely nothing to lose, and everything to gain. This practice is for all body shapes + sizes. Give yourself permission to tap into your wild side while you free your mind, unwrap your spirit, and emerge as your absolutely radiant self!

Each participant will receive one on one attention via email, or scheduled 20 minute phone call sessions. This workshop will last FIVE weeks! Each session will include movement + meditation + lecture.

All must wear a mask + practice social distancing to participate in person! Spots are limited, reserve yours today!

Location: Sponsored by @playdetroit (in person) + VIRTUAL zoom

Dates: February 23 on Tuesday’s and Thursdays from 6:30 - 8:30 pm EST

Cost: $200 for 10 classes + one on one attention. Sliding scale opportunities are available, please message me about them! If you would like to help off set the cost of the sliding scale please feel free to make a donation via PayPal @LaurenJW8

Laurenjwilliams.com

Instagram: @laurenj.williams