$15

Experience Nia! A FUNtastic way to bring health and wellness to your body a...

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Wanda Deagon Dance Studio

2113 Vance Jackson

San Antonio, TX

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Nia is a sensory-based movement practice that leads to health, wellness and fitness.It empowers people by connecting the body,mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! Nia puts Joy back into fitness!

Nia® is a mindful dance fitness practice that not only conditions your body in remarkable ways, but also conditions your mind with the creative use of music and movement. Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength.

Nia® was founded on the principle that the joy of movement is the secret to fitness. It is a holistic exercise combining the essences of Martial Arts, Dance, and Yoga. By addressing the entire human being (body, emotions, mind, & spirit), Nia provides heightened awareness and expression through conscious movement.

Cost: $15 if pre-register. $20 at the door. Thank you!

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Date and Time

Location

Wanda Deagon Dance Studio

2113 Vance Jackson

San Antonio, TX

View Map

Refund Policy

Refunds up to 1 day before event

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