Experience Complete Wellness: FREE Open House Event at Body & Brain Kaimuki

🌟 FREE OPEN HOUSE EVENT 🌟
Experience Complete Body-Mind-Brain Wellness

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📅 DATE & TIME
Saturday, November 15, 2025
2:30 PM - 3:30 PM (1 hour)

📍 LOCATION
Body & Brain Kaimuki Center
3569 Harding Ave #B, Honolulu, HI 96816
(Between 11th Ave & 12th Ave on Harding)

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✨ WHAT YOU'LL EXPERIENCE

Discover a unique approach to holistic wellness that integrates Eastern wisdom with modern brain science. In this FREE one-hour open house, you'll experience:

🧘‍♀️ MEDITATION PRACTICE
• Calm your mind and find inner peace
• Learn practical techniques for daily stress relief
• Experience the power of mindfulness

🥋 TAI CHI MOVEMENT
• Flowing exercises for balance and harmony
• Gentle, accessible movements for all fitness levels
• Improve coordination and body awareness

🤸‍♀️ FLEXIBILITY TRAINING
• Release tension with gentle stretches
• Improve range of motion naturally
• Feel lighter and more energized

💆‍♀️ STRESS RELIEF TECHNIQUES
• Practical tools you can use anywhere
• Natural methods for managing daily stress
• Enhance overall well-being

✨ BODY-MIND-BRAIN INTEGRATION
• Experience the unique Korean meditation approach
• Learn about brain education and holistic health
• Connect body, mind, and spirit

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🎁 WHAT'S INCLUDED

✅ 100% FREE admission
✅ Professional instruction (6+ years experience)
✅ All mats and equipment provided
✅ Personal wellness guidance
✅ Refreshments and information materials
✅ Special introductory offers for new members

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👥 WHO SHOULD ATTEND?

✓ Anyone interested in holistic wellness
✓ Complete beginners (no experience required!)
✓ All ages and fitness levels welcome
✓ People seeking stress relief and relaxation
✓ Those interested in meditation and mindfulness
✓ Anyone looking to improve flexibility and balance
✓ Individuals wanting to enhance mental clarity

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👨‍🏫 MEET YOUR INSTRUCTORS

You'll be guided by experienced instructors Sharon Godwin and Pam Vierra, who each have over 6 years of teaching experience. They specialize in:
• Body alignment and energy work
• Holistic coaching and wellness
• Personalized guidance for all levels
• Creating a warm, welcoming environment

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🎒 WHAT TO BRING

• Comfortable, loose-fitting clothing
• Water bottle
• Open mind and positive attitude
• Your friends and family!

(All mats, props, and equipment provided)

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🌺 ABOUT BODY & BRAIN

Body & Brain Yoga Tai Chi is a national leader in holistic wellness, combining Eastern healing traditions with modern brain science. Our unique approach integrates:

• Korean meditation techniques
• Brain education principles
• Qigong and Tai Chi practices
• Energy cultivation methods
• Mind-body-brain connection

With over 80 centers across the United States since 1996, we've helped thousands discover natural pathways to health and vitality.

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⚠️ IMPORTANT INFORMATION

📞 RSVP REQUIRED - Limited spaces available!
• Phone: (808) 738-5522
• Email: kaimuki@bodynbrain.com

🅿️ PARKING INFORMATION
• Limited parking on-site (2 dedicated spots marked "Body & Brain")

♿ ACCESSIBILITY
• Ground floor location, wheelchair accessible
• Modifications available for all exercises

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📱 CONNECT WITH US

🌐 Website: www.bodynbrain.com/locations/hawaii/kaimuki
📘 Facebook: @bodynbrain.kaimuki
📷 Instagram: #BodyAndBrainKaimuki

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💬 WHAT PEOPLE ARE SAYING

"Body & Brain has transformed my approach to wellness. The instructors are knowledgeable and caring!" - Local Member

"I came in stressed and left feeling peaceful and energized. The holistic approach really works!" - First-time Visitor

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🎯 WHY ATTEND THIS EVENT?

✨ Experience a unique approach to wellness
✨ Learn practical tools for daily stress relief
✨ Meet like-minded wellness enthusiasts
✨ Try before you commit - completely FREE
✨ Discover your path to natural health
✨ Be part of the vibrant Kaimuki community

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🌟 SPECIAL OFFER FOR ATTENDEES

All open house participants will receive exclusive introductory offers and packages! Learn more at the event.

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❓ QUESTIONS?

Contact us anytime:
📞 (808) 738-5522
📧 kaimuki@bodynbrain.com

We're here to help you on your wellness journey!

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🌺 Join us for this transformative experience and discover the power of integrated wellness. Your journey to a healthier, more balanced life starts here! 🌺

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