The upcoming holidays are a magical time of year. Wondering what you can do to enjoy it more fully while discovering a new way to increase strength, balance and stability? Explore Alexander Technique for a serene holiday! An innovative posture training program widely used by people in the performing arts, Alexander Technique can help you become more mindful of your everyday movements, release muscular tension throughout your body and move with balance and ease.
This special workshop will feature a brief introduction to Alexander Technique followed by a guided meditation with the soothing sounds of live harp music. The evening will conclude with light refreshments and more harp music to renew your spirits during the busy holiday season.
Don’t miss this unique and deeply restorative experience with Certified Alexander Technique Teacher Mary McCann and Harpist Marissa Cusick. This event is free and open to adults ages 18 and over. Participants should bring a mat and towel to try the floorwork.
**UPDATE 11/22: THIS CLASS IS NOW FULL when combined with registrations taken in person at the library. Click REGISTER to join waiting list. You will be contacted if a space opens. Thank you!
~ Wissahickon Valley Public Library