$165 – $199

EXOS Strength Performance Seminar - Rapid City, SD

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Location

Regional Health Powered By EXOS

1635 Caregiver Circle

Rapid City, SD 57702

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No Refunds

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DESCRIPTION

This four-hour seminar shares the underlying mechanisms that support the development of strength and helps you design programming to fit the needs of your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field.

Topics include:

  • Programs for developing foundational abilities, hypertrophy, strength, and power
  • Strength and power exercise variations you can apply to your team tomorrow
  • Methods for building an intelligent and efficient strength training program
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Date and Time

Location

Regional Health Powered By EXOS

1635 Caregiver Circle

Rapid City, SD 57702

View Map

Refund Policy

No Refunds

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