$165 – $199

EXOS Strength Performance Seminar - Oklahoma City

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Location

Location

Mercy Sports Performance Powered By EXOS

2017 W. I-35 Frontage Rd.

Suite 100

Edmond, OK 73012

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Refund Policy

Refund Policy

No Refunds

Event description

Description

DESCRIPTION

This four-hour seminar shares the underlying mechanisms that support the development of strength and help you design programming to fit the needs of your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field.

Topics include:

  • Programs for developing foundational abilities, hypertrophy, strength, and power
  • Strength and power exercise variations you can apply to your team tomorrow
  • Methods for building an intelligent and efficient strength training program
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Date and Time

Location

Mercy Sports Performance Powered By EXOS

2017 W. I-35 Frontage Rd.

Suite 100

Edmond, OK 73012

View Map

Refund Policy

No Refunds

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