$731 – $860

EXOS Speed Performance Workshop - Sydney

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Location

Location

ION Training

307 Pitt St

Sydney, NSW 2000

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This course is taught in English.

Developed with our partners at SKLZ, this two-day workshop explores the technical model for acceleration and multidirectional speed.

This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power.

Topics include:

  • Preparation for acceleration and multidirectional speed
  • High-intensity and reactive training for acceleration and multidirectional speed
  • Acceleration
  • EXOS methodology
  • Power and speed development
  • Programming for acceleration sessions

What you’ll receive:

  • Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU Credits: NSCA: 1.3 | ACSM: 16
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Date and Time

Location

ION Training

307 Pitt St

Sydney, NSW 2000

Australia

View Map

Refund Policy

No Refunds

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