$165 – $199

EXOS Speed Performance Seminar - Oklahoma City

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Location

Location

Mercy Sports Performance Powered By EXOS

2017 W. I-35 Frontage Rd.

Suite 100

Edmond, OK 73012

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Refund Policy

Refund Policy

No Refunds

Event description

Description

DESCRIPTION

Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently.

Topics include:

  • Speed development along a good, better, best continuum of time/equipment availability
  • Exercises for developing linear and multidirectional speed
  • Exercises to develop speed along a simple to complex continuum
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Date and Time

Location

Mercy Sports Performance Powered By EXOS

2017 W. I-35 Frontage Rd.

Suite 100

Edmond, OK 73012

View Map

Refund Policy

No Refunds

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