$399 – $2,799

EXOS Performance Mentorship Phase 1 - Poland

Event Information

Share this event

Date and Time

Location

Location

Fizjofit

Szparagowa 19

44-141

Gliwice

Poland

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

This course is taught in Polish.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.

Topics include:

  • EXOS methodology
  • Prehabilitation, Pillar Strength, and Movement Preparation
  • Plyometrics and acceleration
  • Absolute and multidirectional speed
  • Strength and rotary power
  • Intelligent energy systems profiling
  • Regeneration
  • Functional Movement Screen

What you’ll receive:

  • Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
  • Exclusive discounts from EXOS partners
  • Access to EXOS Performance Specialist Certification ($899 value)
  • CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30
Share with friends

Date and Time

Location

Fizjofit

Szparagowa 19

44-141

Gliwice

Poland

View Map

Refund Policy

No Refunds

Save This Event

Event Saved