Exos Performance Mentorship Phase 1 & 3 - Hungary

Exos Performance Mentorship Phase 1 & 3 - Hungary

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From $1,879

Date and time

Location

Illes Futball Academy

Szombathely, Szarka Zoltan street 3, 9700 Hungary

9700 budapest

Hungary

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Refund policy

No Refunds

Exos Performance Mentorship Phase 1: November 10-13 Exos Performance Mentorship Phase 3: November 17-20

About this event

This course will be taught in English and translated to Hungarian.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration.

Topics include:

  • EXOS methodology
  • Pillar Strength, and Movement Preparation
  • Plyometrics
  • Acceleration, absolute and multidirectional speed
  • Strength and power
  • Energy systems development
  • Regeneration

What you’ll receive:

  • Exos apparel
  • Complimentary access to Exos Performance Specialist Certification ($1,130 value)
  • CEU Credits: NSCA: 2 |ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email education@teamexos.com with any questions.

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Phase 3 furthers your understanding of the Exos training system, with emphasis on elite performance development.

In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs. This phase culminates in each participant designing and presenting an athlete-specific training program.

Topics include:

  • Developing a performance culture
  • Athletic profiling: jumping, agility, sprinting
  • Mixed-method approach to strength
  • Energy Systems Development periodization
  • Olympic Weightlifting
  • Case study review and programming

What you’ll receive:

  • Exos apparel
  • CEU Credits: NSCA: 2 | ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email education@teamexos.com with any questions.

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