Exos Performance Mentorship Phase 1 & 2- Segovia, Spain

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Exos Performance Mentorship Phase 1 & 2- Segovia, Spain

Exos Performance Mentorship Phase 1 & 2- Segovia, Spain

Cuándo y dónde

Fecha y hora

Ubicación

Human Perform 35 Calle De Guadarrama 40006 Segovia Spain

Mapa y direcciones

Cómo llegar

Política de reembolsos

No se emiten reembolsos

Acerca de este evento

  • 10 días 8 horas
  • Entrada electrónica

Phase 1: July 20-23

Phase 2: July 27-30

This course is taught in English and translated to Spanish.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration.

Topics include:

  • Exos methodology
  • Pillar Strength, and Movement Preparation
  • Plyometrics
  • Acceleration, absolute and multidirectional speed
  • Strength and power
  • Energy systems development
  • Regeneration

What you’ll receive:

  • Exos apparel
  • Complimentary access to Exos Performance Specialist Certification ($1,130 value)
  • CEU Credits: ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email education@teamexos.com with any questions.

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Phase 2 further explores Exos methodology, coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis on error identification, instruction and cueing methods to optimize coaching and communication strategies.

Topics include:

  • Coach collaboration sessions
  • Instruction and cueing
  • Common movement dysfunctions
  • Advanced linear- and multidirectional-speed methods
  • Intensive and extensive strength-power development
  • Energy Systems Development programming
  • Further understanding of plyometrics

What you’ll receive:

  • Exos apparel
  • CEU Credits: ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email education@teamexos.com with any questions.