$399 – $5,848

EXOS Performance Mentorship Phase 1 & 2 - Phoenix

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Date and Time

Location

Location

EXOS

2629 E Rose Garden Lane

Phoenix, AZ 85050

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.

Topics include:

  • EXOS methodology
  • Prehabilitation, Pillar Strength, and Movement Preparation
  • Plyometrics and acceleration
  • Absolute and multidirectional speed
  • Strength and rotary power
  • Intelligent energy systems profiling
  • Regeneration
  • Functional Movement Screen

What you’ll receive:

  • Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
  • Exclusive discounts from EXOS partners
  • Access to EXOS Performance Specialist Certification ($899 value)
  • CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30



Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies.

Topics include:

  • Coach collaboration sessions
  • Common movement dysfunction
  • Advanced linear- and multidirectional-speed methods
  • Intensive and extensive strength-power development
  • Advanced Energy Systems Development programming
  • Completed Functional Movement Screen solutions

What you’ll receive:

  • Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30
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Date and Time

Location

EXOS

2629 E Rose Garden Lane

Phoenix, AZ 85050

View Map

Refund Policy

No Refunds

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