$2,379 – $5,038

Exos Performance Mentorship Phase 1 & 2 - Italy

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From $2,379

Event Information

Location

Location

FitFam

13 Via Gran Sasso

6300

20001 Corbetta

Italy

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Refund policy

Refund policy

No Refunds

Event description
Phase 1: November 3-6 Phase 2: November 10-13 This course is taught in English.

About this event

Phase 1: November 3-6 Phase 2: November 10-13

This course is taught in English.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. 

Topics include:

  • EXOS methodology
  • Prehabilitation, Pillar Strength, and Movement Preparation
  • Plyometrics and acceleration
  • Absolute and multidirectional speed
  • Strength and rotary power
  • Intelligent energy systems profiling
  • Regeneration
  • Functional Movement Screen

What you’ll receive:

  • Swag bag with EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • Access to EXOS Performance Specialist Certification ($1300 value)
  • CEU Credits: NSCA: 2 | ACSM: 30

Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies. 

Topics include:

  • Coach collaboration sessions
  • Common movement dysfunction
  • Advanced linear- and multidirectional-speed methods
  • Intensive and extensive strength-power development
  • Advanced Energy Systems Development programming
  • Completed Functional Movement Screen solutions

What you’ll receive:

  • Swag bag with EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU Credits: NSCA: 2 | ACSM: 30
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Location

FitFam

13 Via Gran Sasso

6300

20001 Corbetta

Italy

View Map

Refund policy

No Refunds

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Organizer Exos Education

Organizer of Exos Performance Mentorship Phase 1 & 2 - Italy

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