$399 – $7,557

EXOS Performance Mentorship Phase 1, 2, & 3 - Germany

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Location

Adidas World of Sports

Adi-Dassler Str. 1

91074 Herzogenaurach

Germany

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This course is taught in English.

adidas has partnered with EXOS in presenting this Performance Mentorship and adidas is very generously equipping each participant with a performance clothing kit. The kit consists of 1 pair of shoes, socks, shorts and a t-shirt. Please indicate your size for each item below. Note that the socks will be automatically provided in a single size for both genders. We ask you kindly to wear only adidas brand or non-branded clothing during the course for all 4 days in acknowledgement of this generosity from adidas. If you have any questions about clothing, please contact education@teamexos.com

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.

Topics include:

  • EXOS methodology
  • Prehabilitation, Pillar Strength, and Movement Preparation
  • Plyometrics and acceleration
  • Absolute and multidirectional speed
  • Strength and rotary power
  • Intelligent energy systems profiling
  • Regeneration
  • Functional Movement Screen

What you’ll receive:

  • Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
  • Exclusive discounts from EXOS partners
  • Access to EXOS Performance Specialist Certification ($899 value)
  • CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30



Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies.

Topics include:

  • Coach collaboration sessions
  • Common movement dysfunction
  • Advanced linear- and multidirectional-speed methods
  • Intensive and extensive strength-power development
  • Advanced Energy Systems Development programming
  • Completed Functional Movement Screen solutions

What you’ll receive:

  • Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30



Phase 3 furthers your understanding of the EXOS training system, with emphasis on elite performance development.

In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs. This phase culminates in each participant designing and presenting an athlete-specific training program.

Topics include:

  • Developing a performance culture
  • Athletic profiling: jumping, agility, sprinting
  • Mixed-method approach to strength
  • Energy Systems Development periodization
  • Olympic Weightlifting
  • Case study review and programming

What you’ll receive:

  • Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30


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Date and Time

Location

Adidas World of Sports

Adi-Dassler Str. 1

91074 Herzogenaurach

Germany

View Map

Refund Policy

No Refunds

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