Calling all Playgarden Moms!

You’re cleared to exercise! Now what?? It can be confusing to figure out how to start exercising again after baby, and there are lots of things you can do to prevent common problems. Did you know that it’s possible to fix those problems with exercise for YEARS after you have your baby?

Come learn how to target your workouts and incorporate new exercises to help prevent common postnatal issues!!

Pre- and postnatal exercise experts from Body Conceptions, known for their premiere in-home training in NYC and the Hamptons (and now Denver!), are hosting a Q&A session to address common questions and issues surrounding exercise after pregnancy. Join us on Saturday, December 7th where we'll help you to feel informed and confident in your postnatal journey!

*This event is perfect for postnatal moms, or prenatal moms who want to prepare for their postnatal journey.