Exercise your Lungs

Join Abby for a 45 minute Pranayama Breathwork practice at Native State, Coolangatta.

Exercise your lungs is a gentle practice focusing on diaphragmatic breathing. Creating space through the lungs, ribs, and diaphragm.

Guided through a series of diaphragmatic breathing patterns and techniques alongside a calming yet vibrant soundscape, you’ll learn to regulate your breath to support nervous system balance.
A simple yet powerful practice to help you feel more connected, spacious and steady both in body and mind.

This a very safe, calming style of breathwork to support and balance the nervous system. No experience needed. All levels are welcome.

Sunday 7th December 2025

8.45am arrival for a 9.00am start - 9.45am finish

(please note that doors will be locked at 9.00am)

NATIVE STATE. Coolangatta

$45 exchange

Mats and props provided.

Benefits of breathwork

• improved immune system
• reduced anxiety and stress
• reduced toxins in the body
• improved quality of sleep
• promotes focus and mental clarity

Want to extend your relaxed state? Book a bathhouse session at Native State Bathhouse for 10am post breathwork class.